TOP-RATED MASSAGE THERAPISTS AND PRACTITIONERS IN PORTLAND
We embrace duality and seek balance between your needs, and what we discover and restore. Emphasis on maintaining your wellness.
Founder & Massage Therapist
MEET OUR FOUNDER
Liz Walker
As the originator of Propago, Liz carries many responsibilities while exclusively providing sports massage for professional athletes. She thrives in uncovering hidden talent with honorable character, and training individuals interested in working with an active clientele.
After graduating from Concorde Career College in 2008, she began working in many environments from spas to chiropractic offices, gaining and fine tuning her experiences to open her own practice.
She rebranded in 2020 - focusing on athletes of all types while building relationships with Portland’s professional soccer and basketball teams, including various teams throughout the country.
She enjoys operating the growth of Propago around quality time with her son Nekoda and daughter Elli - the ultimate purpose for building this legacy.
Our Portland Licensed Practitioners
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HHP, FDN-P
YOGA INSTRUCTOR & PERSONAL TRAINER
Kelsey's journey in the health and fitness space started after having her first child in 2006. She was exhausted, overweight, and struggling with her health. She changed her life with consistent exercise, healthy eating, and lifestyle habits. After achieving her health goals, she became passionate about helping others find answers to their health struggles. Fast forward to today, Kelsey boasts a variety of certifications to support her clients look and feel their best. As a personal trainer and yoga instructor, she supports clients with fitness, mindset, and wellness goals.
While Kelsey adores fitness and movement, her main scope of practice resides in the functional medicine space. As a board certified Holistic Health Practitioner and FDN-P (Functional Diagnostic Nutrition Practitioner), Kelsey is consistently disheartened with stories of individuals who aren't getting the care or answers they deserve from their current healthcare team. Kelsey takes a very different approach! She uses functional lab testing (done conveniently at home) to gather the necessary data needed to assess metabolic function in all areas of the body. She believes the body works as a WHOLE UNIT, not individual systems with no influence on the other. Everything is connected! Kelsey uses your health history, genetic predisposition, previous labs, and symptoms to dig deeper into the root causes behind your health complaints. She then builds personalized programs that are as unique as you are, effectively working with your body, instead of against it.
In Kelsey's free time, she enjoys playing her cello, oil painting, cooking, exploring the Pacific Northwest with her husband and kiddos, or snuggling her pups at home while reading a good book.
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MASSAGE THERAPIST & YOGA INSTRUCTOR
After backpacking through many places in the US, Tabitha landed on Mt.Hood in 2001 and fell in love with the mountain, its community, and the beautiful state of Oregon.
Fascinated with the human body and a natural desire to help people with discomfort, Tabitha pursued a career in massage therapy. In 2012, she graduated from East West College of the Healing Arts in Portland, Oregon. With over 13 years of experience working with acute and chronic injury and trauma, Tabitha offers holistic therapeutic bodywork that integrates Deep Tissue, Thai Massage, Tui Na , Gua Sha, Cupping, Trigger Point Therapy, Neuromuscular Techniques, Structural Integration, and Swedish massage. Each session is thoughtfully customized, addressing not only physical discomfort but the deeper patterns of tension that affect overall well-being. Drawing from both Eastern healing traditions and modern therapeutic approaches, Tabitha works to restore balance, improve mobility, and support the body’s natural ability to heal. Treatments are focused, intuitive, and results-oriented—supporting clients dealing with chronic pain, stress-related tension, injury recovery, and energetic imbalance. Tabitha finds passion in helping clients connect, communicate, and discover self awareness by creating space for the body to release, reset, and function more freely for overall long term health.
In 2024, Tabitha became certified as a yoga instructor. As a yoga teacher, she encourages regular exercise and stretching as essential tools for strength, maintaining mobility, reducing tension, supporting overall well-being and helping clients sustain long-term health beyond the treatment room.
Tabitha’s love of nature comes with an adventurous spirit. She loves backpacking, camping, hiking, snowboarding, mountain biking, rafting, paddle boarding, traveling, cooking, dancing, and practicing yoga.
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MASSAGE THERAPIST
Loren is ecstatic to meet you and work with our community. His mom introduced him to massage in his early teen years, and it has stuck as part of his health journey as an athlete. After the first round of COVID impacted his health permanently, Loren began to explore a career more centered around understanding and supporting folks with chronic illness and pain as he learned more about the deep impact fascia has throughout our bodies.
That led him to becoming a massage therapist. Loren blends clinical knowledge with trauma-sensitivity to make a safer space. His massage technique is an integration of myofascial, deep tissue, and Thai-influenced among other massage techniques. He delivers a holistic treatment plan aligned with your goals. He’s heavily active with the LGBTQ+ sports community in the Greater Portland area, particularly soccer. All bodies deserve care and compassion. His philosophy is simple: you shouldn't be in pain, why accept less? He’s thrilled to be part of the Propago team and support you in your health journey - whatever that looks like for you.
Loren is particularly fond of pet photos, so please show him your precious, fluffy babies!
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MASSAGE THERAPIST
Juli’s passion for health and wellness is rooted in a genuine desire to help others heal, recover, and feel their best. After being involved in several car accidents over the years, she experienced firsthand the powerful role massage therapy can play in recovery, pain relief, and restoring quality of life. Those experiences inspired her to become a Licensed Massage Therapist and dedicate her career to helping others on their own healing journeys.
With extensive experience in both therapeutic medical massage and luxury spa settings, Juli creates personalized treatment plans tailored to each client’s unique needs and wellness goals.
Juli specializes in injury recovery, sports massage, and therapeutic bodywork. Her training includes trigger point therapy, myofascial release, medical massage, lymphatic drainage, prenatal massage, hot stone therapy, Swedish massage, cupping, gua sha, and aromatherapy. She believes the body functions as one connected system and takes a thoughtful, individualized approach to every session. Whether you’re prepping for a game, recovering from an injury, managing chronic pain, improving mobility, or simply looking to relax and recharge, Juli is committed to helping you move, feel, and live better.
Outside the treatment room, she enjoys kayaking, hiking, exploring abandoned places, singing, and spending time with her sweet fur baby, Maddy.
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MASSAGE THERAPIST
Caz became a massage therapist after experiencing firsthand how profoundly our relationship with our bodies can shape our lives. Their experiences with cancer, recovery, and healing after a cycling hit-and-run sparked a deep curiosity about the body and a desire to help others better understand and care for their bodies and minds.
Today, Caz works with everyone from everyday clients to professional athletes, helping people move with greater ease, recover from injury, and feel more connected to their bodies. Their work blends clinical knowledge with trauma-informed care, drawing from deep tissue, sports massage, myofascial techniques, cupping, and Thai-style bodywork.
Outside the treatment room, Caz can usually be found on a bicycle, exploring the outdoors, or building community through local events and group activities.
Everything You Need For Restoration
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