Services & Rates
Sports Massage Rates
60 min
$80
$120 GUEST RATE
A variety of sports modalities for the consistent athlete. The 60min massage treatment is meant for high frequency booking for those with a dense training and game schedule.
90 min
$110
$150 GUEST RATE
For individuals engaging in physical activity a few times a week. This massage duration can help manage muscle tension & recovery and prevent injuries.
120 min
$140
$180 GUEST RATE
For the seasoned athlete staying active while focusing on healing past injuries. Decrease muscle tension build-up & facilitate circulation & regulate the nervous system.
+35 min
$40
MEMBERS ONLY UPGRADE
An upgrade for your massage session. This is reserved for members only. For members who feel some extra time could benefit therapeutically. Excludes 2-hour sessions.
The Massage Experience
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Fully Licensed
PROFESSIONALS
By understanding sports-related fatigue and injuries, we help minimize pain and speed recovery to help our clients perform their best.
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Consultation
DISCUSS GOALS
Your massage therapist will begin the appointment by discussing details of your training schedule and any problem areas you would like to target.
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Pressure Level
BASED ON YOUR NEEDS
Expect our therapists to offer you different levels of pressure (light, medium, and deep). We’ll check in with you to ensure we identify your personal preference and threshold.
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Enhancements
THERAPY TECHNIQUES
Your therapist will use methods like cupping and Gua Sha (scraping) to encourage circulation and swift tension relief. Discuss more details of these benefits specific to your needs during your initial intake.
Private Yoga Sessions
Discover the benefits of private yoga lessons. We coordinate private and group sessions for athletes looking to support their recovery from an alternative avenue. Inquire with us to organize the session of your choice.
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The key focus is the approach. During a Restorative yoga sequence, we gently stretch within our initial limitations. Achieving full relaxation with the aid of props to support rhythm of breath and relieve tension. With consistency, you will witness improvement in mobility and recovery time.
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The effort behind Restorative yoga is the willingness to look at how and where we are holding tension. Allowing the inhale and exhale to relax our body so the tension that we find can be softened.
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Grounding is achieved when full belly to chest breaths and the quietness of restorative yoga help you elicit the relaxation response. A neurological response tells us we are safe, pulls us out of the “fight or flight” mode, and initiates the body’s self-healing process.
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We offer private yoga sessions in the comfort of your home, or a space of your choice. Yoga is most impactful when you can relax, set your mind at ease, and be in the moment. We find that for many, that’s often easiest where you are most comfortable within the environment.
Restorative Yoga Rates
45min
$120
PRIVATE SESSION
Adding 15 minutes provides a balanced recovery flow supporting mind, body, and spirit.
60min
$140
PRIVATE SESSION
The one hour session addresses your full body needs while leaving extra time in stillness to regulate your nervous system.
30min
$100
PRIVATE SESSION