Massage Therapy &

Restorative Yoga in Portland

Healing and Wellness for Body and Mind

RESTORATIVE MASSAGE THERAPY TO NURTURE YOUR WELLBEING

We believe that caring for your wellness involves regularly nurturing every part of you.

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What We Offer

Mobile Massage

We come to you, set up at your home or a space of choice. An innovative approach to make restoration easier to maintain.
Studio Massage

Come find us at our studio space. We have room dedicated to massage at Elevation Fitness in Beaverton.
Restorative Yoga

A restful practice that is all about slowing down and opening your body and mind through gentle stretching.

Massage Therapy Session Duration

60 min Massage

A variety of sports modalities for the consistent athlete. The 60min massage treatment is meant for high frequency booking for those with a dense training and game schedule.
90 min Massage

For individuals engaging in physical activity a few times a week. This massage duration can help manage muscle tension & recovery and prevent injuries.
120 min Massage

For the seasoned athlete staying active while focusing on healing past injuries. Decrease muscle tension build-up & facilitate circulation & regulate the nervous system.

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Regularly Nurture

Your Body

Monthly Massage Membership

We know that caring for your well-being involves frequent treatments to reduce recovery time, promote endurance, while easing muscle strain.

We offer a monthly membership to support your maintenance and restoration on a month to month basis.
Your monthly massage will be performed by an expert therapist, focusing on specific areas of tension, stress or discomfort. Pressure varies from firm to deep-tissue massage, utilizing a blend of swedish throughout the treatment to acquire an innovative fusion.
The massage is customized to you. The focus is to target healing, and aim to treat localized aches and soreness, injury management or other muscular issues that have developed over time.

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Book Your Massage

To schedule your first massage, access our booking app. Click on the BOOK NOW button below.

Select PROPAGO GUEST
Choose Massage session duration
Choose Therapist
Select Day & Time
Enter Your Personal Information
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Restorative Yoga

Restorative yoga is unique to other styles. It is a practice of physical, mental, and emotional relaxation that emphasizes gentle, deep stretching—a union of body and mind.

Through the use of props for support, many of the postures are held almost effortlessly. At the end of the session, your body will feel open and refreshed. You may even be a little sore the next day from the deep opening and release facilitated by the postures. We offer private and group sessions to book.

A MODERN APPROACH BY YOGIS SAM AND KELSEY

Yoga Inquiry

What Clients Are Saying

As a touring musician I tend to build some muscle soreness in my upper left shoulder from bass-playing and I wouldn’t be able to continue playing as I do without the help of Propago! They have revealed to me that massage therapy is an essential medicine, especially for those who are physically active in specific motor functions.

Matthew S.
I feel so lucky to have found Sam to do body work and cupping — it’s not always easy to find someone who makes you feel not just relaxed and at peace after a massage, but also like your body truly became more aligned, attuned, and better adjusted. I feel so much better after my sessions with her, and can say my search for a body worker in Portland is over!

Clare S.
I couldn’t walk or really move because of a back spasm. After a 90 min massage that included cupping, I immediately felt looser and a little better. AND the next day felt amazing and pain free!

Jen A.
I’ve been seeing Sam for the last 3+ months at the Elevation Fitness & Performance location. Over the past decade I’ve been to a decent amount of massage therapists, some great…some not so great, but I’ve never had as good of results as with Sam! I’m performing better in the gym than I have been in years with my improved tissue quality and range of motion.

Sam W.

Meet Our People

Our team consists of top rated professionals to cater to you. We hire only the best and fully credentialed massage therapists with experience, exceptional skillset, and character.

Propago Team